November 24, 2020
Happy Thanksgiving! The silver lining to a COVID Thanksgiving is that smaller, simpler gatherings can give us a little more downtime to practice some much-needed self-care. Whether you’re cooking up a feast, attending a (safely distanced) social gathering, or hunkering down at home, we’ve got you covered.
If you’re staying at home with your kiddos, that doesn’t mean self-care is out the window. Check out these 50 Self-Care Activities You Can Do Together With Kids.
If you are gathering with family or friends, here are a few tips to help navigate those fun conversations that can come up at the Thanksgiving table (or Zoom call). Ten Ways to Have a Better ConversationThe 7 Impossibilities of Gratitude Giving thanks and being grateful can help chase away a lot of negative emotions. Are you struggling to focus on gratitude in these tough times? We hear you. Give these prompts a shot:
Are you nervous about attempting a family recipe this Thanksgiving? Listen to this Life Kit podcast from NPR. Carrying On A Family Recipe, In Your Own Way.
Once you’ve digested a bit, get moving and take a few moments to Ground into Gratitude with Yoga with Adriene.
This week we present you with habits to help you stay grounded, safe ways to stay connected this Thanksgiving, tips for true happiness, and a short yoga routine to help your neck, shoulder, and upper back. Have a fantastic week, everyone, and for all our veterans out there, thank you for your service.
Are you struggling with how to navigate this holiday season while keeping your family safe from the latest COVID surge? Check out this great episode of The Splendid Table, Staying Close Even When Distant.
So many of us are spending more time than ever on our laptops and phones and that can lead to some serious neck and shoulder tension. Try this short yoga routine to loosen things up.
What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.
The 7 Impossibilities of Gratitude Giving thanks and being grateful can help chase away a lot of negative emotions. Are you struggling to focus on gratitude in these tough times? We hear you. Give these prompts a shot:
